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	<description>Life when your children become young adults</description>
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		<title>Embracing Self-Care: Lessons from The Artist&#8217;s Way</title>
		<link>https://anouskalife.com/embracing-self-care-lessons-from-the-artists-way/</link>
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		<pubDate>Sat, 13 Jun 2026 10:54:48 +0000</pubDate>
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		<category><![CDATA[Cornwall]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Midlife]]></category>
		<category><![CDATA[Off Grid Dream]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[The Artist's Way]]></category>
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					<description><![CDATA[Six months ago I started The Artist's Way expecting a 12-week course. What followed was a creative pause, some unexpected personal growth and a reminder that sometimes the best stories happen when we're busy living them.<p>Read more at <a href="https://anouskalife.com/embracing-self-care-lessons-from-the-artists-way/">Anouska Life</a></p>]]></description>
		
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		<title>Finding Joy in January: 5 Simple Changes</title>
		<link>https://anouskalife.com/finding-joy-in-january-5-simple-changes/</link>
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		<dc:creator><![CDATA[Anouska]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 18:53:59 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[finding joy]]></category>
		<category><![CDATA[gentle living]]></category>
		<category><![CDATA[January reflections]]></category>
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					<description><![CDATA[I’ve always loved the New Year. Not as a time for a total overhaul, but as a chance to gently refresh.This year, my word is gentle — and more than anything, that means being gentler with myself. So here are five small things that have been bringing me joy this January. 1. Becoming a Chartered [&#8230;]<p>Read more at <a href="https://anouskalife.com/finding-joy-in-january-5-simple-changes/">Anouska Life</a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1900</post-id>	</item>
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		<title>Overcoming Challenges: Rediscovering My Passion for Writing</title>
		<link>https://anouskalife.com/overcoming-challenges-rediscovering-my-passion-for-writing/</link>
					<comments>https://anouskalife.com/overcoming-challenges-rediscovering-my-passion-for-writing/#respond</comments>
		
		<dc:creator><![CDATA[Anouska]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 18:11:33 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
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					<description><![CDATA[Life has this funny habit of doing its own thing, doesn’t it? I’ve learned (sometimes the hard way!) that even our best-laid plans can be swept aside because the universe has a different timeline in mind. Take when I wanted to focus on career progression… and then found out I was pregnant. That experience taught [&#8230;]<p>Read more at <a href="https://anouskalife.com/overcoming-challenges-rediscovering-my-passion-for-writing/">Anouska Life</a></p>]]></description>
		
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		<title>The Next Chapter: Embracing Change and New Beginnings</title>
		<link>https://anouskalife.com/the-next-chapter/</link>
					<comments>https://anouskalife.com/the-next-chapter/#respond</comments>
		
		<dc:creator><![CDATA[Anouska]]></dc:creator>
		<pubDate>Thu, 02 Oct 2025 14:24:11 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
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					<description><![CDATA[I’ve wanted to start a blog for the longest time but could never quite find the words to begin. Now, with life feeling a little messy, it feels like the perfect time to bite the bullet—to journal my journey in the hope that I can make sense of it, have fun with it, and share [&#8230;]<p>Read more at <a href="https://anouskalife.com/the-next-chapter/">Anouska Life</a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1762</post-id>	</item>
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		<title>Letting Go &#038; Finding Strength: Learning to Trust the Process</title>
		<link>https://anouskalife.com/letting-go-finding-strength/</link>
					<comments>https://anouskalife.com/letting-go-finding-strength/#respond</comments>
		
		<dc:creator><![CDATA[Anouska]]></dc:creator>
		<pubDate>Thu, 31 Jul 2025 13:34:39 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
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					<description><![CDATA[Not everything is always peachy, and I think it’s important to be honest about that. Lately, I’ve felt overwhelmed—or maybe underwhelmed. Not so much anxious or stressed but stuck in a cycle of procrastination and wasted time, which only leads to guilt. Still, I’ve been making some bold decisions. As I get older, I’m learning [&#8230;]<p>Read more at <a href="https://anouskalife.com/letting-go-finding-strength/">Anouska Life</a></p>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1249</post-id>	</item>
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		<title>Beyond the School Run: Life After the Daily Routine</title>
		<link>https://anouskalife.com/beyond-the-school-run/</link>
					<comments>https://anouskalife.com/beyond-the-school-run/#respond</comments>
		
		<dc:creator><![CDATA[Anouska]]></dc:creator>
		<pubDate>Thu, 31 Jul 2025 13:34:35 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
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					<description><![CDATA[As the Summer nears its end, I find myself at a bit of a loose end. I don’t need to rush out to M&#38;S and part with a substantial amount of money for trousers, shirts, school shirts and trainers. Along with a mad dash to the uniform shop for all the branded school kit that [&#8230;]<p>Read more at <a href="https://anouskalife.com/beyond-the-school-run/">Anouska Life</a></p>]]></description>
		
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